12-Week Kettlebell Tracker

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12-Week Completion 0% (0/48)

Current Block

Block 1

Template

Week A1

Export Backup

Rest Timer

01:30

⏱️ Pacing Guardrail

Target 30–40 mins total including the 5-min warm-up. EMOM timer chimes at the start of every minute and at the 45-second mark for carries/cardio.

Select Training Week

Weeks 1–4: Foundation • Weeks 5–8: Hypertrophy • Weeks 9–12: Peak

All complexes are single bell, single arm (complete L then R) unless specified otherwise.

#	Complex Name	Bell Setup	Exact Exercise Sequence & Reps	Assigned Week